Work with Me
There are several ways to work with me, depending on where you are and what you need. If you're not sure which is the right fit, the discovery call is the place to start — it's free, there's no pressure, and I'll give you an honest sense of what would serve you most.
Discovery Call
A free conversation to find your best next step
Who it's for: Any woman who is curious about the work and wants to understand what would serve her most. No pressure, no sales pitch. Includes: • 30 minutes via phone or Zoom • Genuine conversation about where you are and what you need • An honest recommendation for which offering — or what combination — is the right fit • No obligation to book anything
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Complementary
The Midlife Threshold Membership
An ongoing somatic and coaching container for women in perimenopause and menopause
Who it's for: Women in their late 30s through mid-50s who are navigating the physical, emotional, and identity shifts of perimenopause or menopause and want ongoing, whole-person support — not just information. Women who are ready to move through this transition consciously, with their whole selves, in community.
This container is specifically for perimenopause and menopause. If you are looking for a women's circle open to all life stages and themes, see the Women's Circle below.
Two gatherings per month
The membership runs on a two-gathering rhythm each month — one somatic and experiential, one integrative and reflective. Each has its own energy and purpose. Together they create a complete monthly arc of moving, understanding, and becoming.
GATHERING 1 — the body leads
Somatic Embodiment Journey
An experiential session that goes into the body before any analysis or conversation.
What happens: • Grounding arrival practice to land in the body • Brief thematic framing from Jen — the month's theme through the 5-Facet lens • Full somatic embodiment journey: breathwork, intentional movement, energy awareness, visualization — calibrated to the group and the theme • Silent integration window after the journey (what most group experiences skip, and one of the most important parts) • Brief witness circle to close — what surfaced, what the body said • A practice seed offered to carry into the two weeks ahead • Session recorded and made available to members who cannot attend live
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90 minutes
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In person preferred
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Week 1 of the month
GATHERING 2 — the mind and heart come in
Integration and Coaching Circle
A focused gathering for making meaning of what the body surfaced and moving it into real life.
What happens: • Brief check-in: what has the practice seed stirred in the two weeks since Gathering 1? • 5-Facet teaching moment from Jen — a grounded, practical insight connected to the month's theme (not a lecture — a map) • Occasional guest speaker from a relevant field: hormone health, functional nutrition, movement, mental health, energy medicine — introduced as a specialist voice, not a replacement for Jen's facilitation • Live coaching circle: one or two women bring something real they are navigating; Jen coaches in real time with the group witnessing — every woman learns from every moment • Integration and closing • Session recorded for members who cannot attend live
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60 minutes
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In person or virtual
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Week 3 of the month
Between gatherings — what members receive
Ongoing support and resources:
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A short mid-month touchpoint from Jen — a voice note, a written reflection prompt, or a seasonal observation. Not a module. A thread that keeps the container alive.
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The practice seed from Gathering 1 to continue working with between sessions
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Access to the recordings library — all past Gathering 1 embodiment sessions and Gathering 2 integration circles, available to revisit anytime
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A growing library of recorded practices — breathwork, somatic exercises, and guided meditations created by Jen specifically for this membership
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Access to a private community space for sharing what's arising between gatherings
Guest speakers
From time to time, Jen brings in specialist voices to deepen the membership's understanding of specific dimensions of the midlife and perimenopause experience. Past and planned guest areas include hormone health, functional nutrition, movement and strength for midlife women, mental health and perimenopause, energy medicine and Ayurveda, and financial wellbeing in midlife.
Guest speakers appear within the Gathering 2 format — introduced by Jen, offering a focused 15–20 minute presentation or conversation, followed by member questions. The guest voice complements Jen's facilitation rather than replacing it. Members always know who is coming in advance so they can prepare questions.
Guest speakers are included in the membership investment — no additional cost to members for any specialist session.
Everything included in your membership
Gatherings
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One 90-min somatic embodiment journey (Week 1)
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One 60-min integration and coaching circle (Week 3)
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Occasional guest specialist within Gathering 2
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All gatherings recorded for members who cannot attend live
Recordings library
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All past Gathering 1 embodiment sessions
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All past Gathering 2 integration circles
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Growing library of recorded somatic practices
Community and support
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Private community space between gatherings
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Mid-month touchpoint from Jen (voice note or reflection prompt)
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Monthly practice seed to work with between sessions
Retreat access
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Discounted rate to Midlife Threshold Day Retreat ($95 vs $145)
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First access to retreat dates before public announcement
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Optional add-on: private sessions at member rate ($125 coaching / $55 embodiment)
Investment
$97/month — no minimum commitment, cancel anytime
Group size: 8–20 women | Rolling enrollment — join when you're ready | New members welcome at any time
Member rate for private sessions: $125/session coaching (vs $150) | $55/session embodiment (vs $65)
Perimenopause is not a problem to solve in eight weeks. It is a years-long transition that asks something of you at every stage. The Midlife Threshold Membership is the ongoing container for that ongoing work — a community of women who are choosing to move through this threshold consciously, with their whole selves, together.
The Midlife Threshold Day Retreat
A full-day immersive experience for women at the crossroads of midlife
Who it's for: Women who want a concentrated, ceremonial, embodied experience — whether as a powerful entry point into deeper work, or as a meaningful standalone. Offered in Kansas City; in person only. Includes: • Full day — approximately 6 hours with breaks • Small group of 8–14 women • Somatic embodiment journey (breathwork, movement, energy practice) • The 5-Facet Framework introduced as a personal whole-life map • Coaching circle and integration work • Closing ceremony and ritual • Nourishing lunch and refreshments included • Resource packet and follow-up practices to take home • Offered seasonally — typically 3–4 times per year
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$145 general | $95 for Midlife Threshold members
Women's Circle
Sacred monthly community for any woman ready to live more fully
Who it's for: Any woman who is drawn to circle work, seasonal living, and the company of women doing real inner work. This circle is not perimenopause-specific — it is open to women of all life stages. Includes: • Two 90-minute gatherings per month • Seasonal themes woven through feminine archetypes and natural rhythms • Guided embodiment practice and somatic opening each session • Circle sharing, witnessing, and integration • A container for any woman ready to come more fully into herself
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$10 a meeting
One on One — Two Ways to Work Privately
Private work with Jen takes two distinct forms. The first is whole-person coaching — a conversation-led session that addresses the full 5-Facet landscape of your life. The second is a dedicated embodiment session — experiential, somatic, body-first work that moves what talking alone cannot reach. Both are powerful. They serve different moments and different needs.
Not sure which is right for you? The free discovery call is the place to start — Jen will recommend the format that best serves where you are right now.
Private Coaching Session
Whole-person support for what's most alive in you right now
Who it's for: Women who want individualized coaching across the full 5-Facet landscape — addressing the practical, emotional, spiritual, and strategic dimensions of where they are. This is the format for women who want to think, feel, and move forward together. Includes: • 60-minute private session via Zoom or in person in Kansas City • Whole-person coaching drawing on the 5-Facet Framework • Space to work through what is most present — a decision, a pattern, a transition, a relationship, a season • Personalized reflection and next-step support between sessions • Session notes and any relevant resources shared afterward • Package of six sessions recommended for sustained, layered transformation
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Conversation-led
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Zoom or in person
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Full 5-Facet landscape
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Thinking, feeling, planning
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60 minutes
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Single session: $150 | Package of 6 sessions: $795 (save $105)
Private Embodiment Session
Somatic and energetic work for what the mind alone cannot move
Who it's for: Women who want a dedicated experiential session — entirely body-based, energy-based, and practice-based. No talking through problems. Moving through them. This is the format for women who are ready to work somatically, who have hit the limits of insight-based approaches, or who want a session focused entirely on embodied experience and energetic integration. Includes: • 60-minute private session in person in Kansas City (this session is in person only) • Somatic embodiment journey drawing on breathwork, EFT, visualization, Reiki energy work — calibrated to you and what is alive in your body right now • Jen works intuitively with the modality or combination of modalities that best serves the session — no two sessions are identical • Brief integration conversation at the close • Personalized take-home practice guide with specific practices to continue the work between sessions • Ideal as a standalone session or as a complement to private coaching
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Body and energy-led
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In person only
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Somatic and energetic focus
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Moving, releasing, integrating
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60 minutes
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$65 / session
The embodiment session and coaching session are complementary, not competing. Many women find a rhythm of one coaching session and one embodiment session per month — the coaching addresses the mental and strategic; the embodiment session moves what sits below language. Ask about combined monthly packages on your discovery call.
