Work with Me
One path, at your pace.
Every woman's threshold is different - but the way in is the same. We begin by mapping where you are. From there, youchoose the depth of support that fits your life: single sessions when you need them, a guided twelve-week crossing, or an ongoing community to belong to. You can't choose wrong. You can only begin.
BEGIN
The Menopause Mapping Session
75 minutes - in person (Kansas City) or Zoom - $135
One session. One clear map. We take everything that's been swirling - the symptoms, the 3am waking, the "normal labs", the feeling that no one is looking at all of you - and make sense of it together.
You'll leave with:
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A plain-language picture of where you likely are in teh transition and what connects your symptoms
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Your Five Facet snapshot - where you're resourced, and where your body is asking to care for first
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One embodiment practice, chosen for you, that you'll feel working before you leave
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Your Personal Menopause Map - a written 2-3 page guide delivered within 48 hours, with your next three steps
Book your Mapping Session and receive a $50 credit towards deeper work within 14 days.
Get your Map - $135
REGULATE
Individual Embodiment & Coaching Sessions
60 minutes - $120 per session - 3-session pack $330
Nervous system care for a body in transition. These sessions meet you exactly where the week has left you - sometimes that's breathwork to unwind a wired-and-tired system, sometimes EFT to move what's stuck, sometimes Reiki, guided visualization, or simply coaching through what this season is asking of you.
Come as often or as rarely as you need. Many women begin with the three-session pack after their Mapping Session, focusing on the facet that needs care first.
TRANSFORM
Two ways to cross the threshold in twelve weeks
Same depth. Same three pillars - Hormonal Literacy, Nutritional Wisdom, Somatic Transformation. Choose the container that fits how you're wired.
OPTION A - PRIVATE
The Midlife Threshold Track
12 weeks, one-on-one - $1,797 or three payments of $599
A guided crossing, entirely your own. Twelve private weekly sessions across all Five Facets of Wholeness, a protocol built around your specific body and life, and tools matched to you - breathwork, EFT, parts work, visualization, Reiki, Bach flower and essential oil support.
For the woman who wants my full, undivided attention on her transition.
OPTION B - SMALL GROUP
The Midlife Threshold Group Coaching
12 weeks, small group (6-12 women) - $797 or two payments of $499
The same twelve-week arc - Hormonal Literacy, Nutritional Wisdom, Somatic Transformation - held in a small circle of women crossing this threshold at the same time. Weekly live group sessions, the same embodiment practices experienced together, and a private group space for support between sessions.
For the woman who wants real depth and real savings - and who knows that healing alongside other women who truly understand is its own kind of medicine. Many women find they need less convincing that they're not alone when six other women are nodding along.
Begin with a Mapping Session - both paths start with a map
BELONG
Rooted & Rising - The Membership
$97/month - cancel anytime
No woman should cross this threshold alone. Rooted & Rising is ongoing company for the journey.
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A monthly group embodiment session
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A monthly live menopause teaching - real education, plain language
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Live Q&A - bring the question you'd never ask your doctor in a 12 minute appointment
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A private community space between gatherings
Looking for the women's circles, workshops, and seasonal retreats? Those live on the Circles & Gatherings page - open to all, always
How I work: The Five Facets of Wholeness
Most menopause support focuses only on physical symptoms. But you're not just a body - you're a whole being. Every offer above works across all five facets.
SPIRITUAL - Reconnect with your purpose, meaning, and sacred wisdom. This transition is an invitation to remember who you are beyond all the roles you've played - not an ending, but a return to your essential self.
PHYSICAL - Honor your body's changes with nutrition, movement, and practices designed for this phase. Learn to work with your shifting hormones rather than against them - fasting rhythms, anti-inflammatory nourishment, and embodied movement that restore vitality.
MENTAL - Clear the brain fog, reclaim your focus, and rewrite the old stories that no longer serve you. You're not losing your mind - you're being called to use it differently.
EMOTIONAL - Navigate the waves with grace, compassion, and practical tools that let you fell everything without being overwhelmed. Emotions are messengers, not problems to fix
ENERGETIC - Restore your life force through Reiki, breathwork, and embodied practice. Learn to manage your energy, hold your boundaries, and cultivate the presence that midlife makes possible.
A note on how this work fits with your medical care.
My work is educational and coaching in nature. I don't diagnose, treat, or prescribe - and when your symptoms call for clinical evaluation, I'll say so directly and help you connect with licensed care. I work best alongside your providers, never instead of them.
Not sure where to start? Start with the map - or book a free 15-minute hello call and we'll figure it out together.
