Work with Me

- 30 min

Free

- 5 x 60 min appointments
- 1 x 120 min appointments
- Support via text and/or email between sessions​

- 1 x 60 min appointments​

- 2 x 90 min in person group

sessions monthly
- Meet on Tuesdays 6:30pm-8:00pm
- Presentations from specialists in the field
- Journal Prompts and/or mindfulness practices sent in between sessions
- Optional Add On - 1:1 sessions​