Work with Me
There are several ways to work with me, depending on where you are and what you need. If you're not sure which is the right fit, the discovery call is the place to start — it's free, there's no pressure, and I'll give you an honest sense of what would serve you most.
Discovery Call
A free conversation to find your best next step
Who it's for: Any woman who is curious about the work and wants to understand what would serve her most. No pressure, no sales pitch. Includes: • 30 minutes via phone or Zoom • Genuine conversation about where you are and what you need • An honest recommendation for which offering — or what combination — is the right fit • No obligation to book anything
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Complementary
The Midlife Threshold Membership
An ongoing somatic, coaching, and whole-person support container for women navigating perimenopause and menopause
This membership exists for the woman who knows she needs more than information.
She has addressed the medical piece — now she wants support for the identity shift, the emotional complexity, the body that feels unfamiliar, and the life that is asking to be rebuilt around who she is becoming.
The Midlife Threshold Membership holds all of it. Beginning September 2026, two live gatherings meet on the first and third Monday of every month, ongoing community, and a growing library of practices — all grounded in the 5-Facet Framework and informed by certification in perimenopause and menopause health, nutrition and longevity, and transformational embodiment coaching.
TWO GATHERINGS EVERY MONTH
Somatic Embodiment Journey
A body-first session drawing on breathwork, intentional movement, and energy work. We go into the body before any analysis or conversation — moving what talking alone cannot reach. Each session closes with a practice seed to carry into the two weeks ahead. All sessions recorded for members who cannot attend live.
Duration: 90 minutes
Format: 1st Monday of the month · In person preferred
Integration and Coaching Circle
The integrative gathering. A grounded 5-Facet teaching moment, live coaching in community, and occasional guest specialists in hormone health, functional nutrition, movement for midlife women, and energy medicine. Every woman learns from every moment — whether or not it's her turn. All sessions recorded.
Duration: 60 minutes
Format: 3rd Monday of the month · In person preferred
EVERYTHING INCLUDED IN YOUR MEMBERSHIP
Two live gatherings
First Monday: 90-min somatic embodiment session · Third Monday: 60-min coaching and integration circle
Guest specialists
Occasional expert voices in hormone health, functional nutrition, movement, mental health, and energy medicine — included in your membership at no extra cost
All sessions recorded
Access every gathering whether or not you can attend live
Private community
A community space to share what's arising between gatherings — questions, reflections, celebrations, and the hard days
Practice library
A growing collection of recorded somatic practices, breathwork sessions, and guided meditations created specifically for this membership
Member pricing
Private coaching sessions at $125 (vs $150) and private embodiment sessions at $55 (vs $65)
Mid-month touchpoint
A voice note, reflection prompt, or seasonal observation from Jen in the two weeks between gatherings — not a module, a thread
Retreat access
Discounted rate to the Midlife Threshold Day Retreat + first access before public announcement
Retreat access
$97 / month
Rolling enrollment · No minimum commitment · Cancel anytime
Member rate for private sessions:
$125 coaching (vs $145) · $55 embodiment (vs $65)
Perimenopause is not a problem to solve in eight weeks. It is a years-long transition that asks something of you at every stage. The Midlife Threshold Membership is the ongoing container for that ongoing work — a community of women who are choosing to move through this threshold consciously, with their whole selves, together.
Join the Midlife Threshold Membership
Not sure if this is the right next step? Book a free 30-minute discovery call first.
One on One — Two Ways to Work Privately
Private work with Jen takes two distinct forms. The first is whole-person coaching — a conversation-led session that addresses the full 5-Facet landscape of your life. The second is a dedicated embodiment session — experiential, somatic, body-first work that moves what talking alone cannot reach. Both are powerful. They serve different moments and different needs.
Not sure which is right for you? The free discovery call is the place to start — Jen will recommend the format that best serves where you are right now.
The Midlife Threshold Day Retreat
A full-day immersive experience for women at the crossroads of midlife
Who it's for: Women who want a concentrated, ceremonial, embodied experience — whether as a powerful entry point into deeper work, or as a meaningful standalone. Offered in Kansas City; in person only. Includes: • Full day — approximately 6 hours with breaks • Small group of 8–14 women • Somatic embodiment journey (breathwork, movement, energy practice) • The 5-Facet Framework introduced as a personal whole-life map • Coaching circle and integration work • Closing ceremony and ritual • Nourishing lunch and refreshments included • Resource packet and follow-up practices to take home • Offered seasonally — typically 3–4 times per year
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$145 general | $95 for Midlife Threshold members
Women's Circle
Sacred monthly community for any woman ready to live more fully
Who it's for: Any woman who is drawn to circle work, seasonal living, and the company of women doing real inner work. This circle is not perimenopause-specific — it is open to women of all life stages. Includes: • Two 90-minute gatherings per month • Seasonal themes woven through feminine archetypes and natural rhythms • Guided embodiment practice and somatic opening each session • Circle sharing, witnessing, and integration • A container for any woman ready to come more fully into herself
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$10 a meeting
Private Coaching Session
Whole-person support for what's most alive in you right now
Who it's for: Women who want individualized coaching across the full 5-Facet landscape — addressing the practical, emotional, spiritual, and strategic dimensions of where they are. This is the format for women who want to think, feel, and move forward together. Includes: • 60-minute private session via Zoom or in person in Kansas City • Whole-person coaching drawing on the 5-Facet Framework • Space to work through what is most present — a decision, a pattern, a transition, a relationship, a season • Personalized reflection and next-step support between sessions • Session notes and any relevant resources shared afterward • Package of six sessions recommended for sustained, layered transformation
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Conversation-led
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Zoom or in person
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Full 5-Facet landscape
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Thinking, feeling, planning
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60 minutes
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Single session: $150 | Package of 6 sessions: $795 (save $105)
Private Embodiment Session
Somatic and energetic work for what the mind alone cannot move
Who it's for: Women who want a dedicated experiential session — entirely body-based, energy-based, and practice-based. No talking through problems. Moving through them. This is the format for women who are ready to work somatically, who have hit the limits of insight-based approaches, or who want a session focused entirely on embodied experience and energetic integration. Includes: • 60-minute private session in person in Kansas City (this session is in person only) • Somatic embodiment journey drawing on breathwork, EFT, visualization, Reiki energy work — calibrated to you and what is alive in your body right now • Jen works intuitively with the modality or combination of modalities that best serves the session — no two sessions are identical • Brief integration conversation at the close • Personalized take-home practice guide with specific practices to continue the work between sessions • Ideal as a standalone session or as a complement to private coaching
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Body and energy-led
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In person only
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Somatic and energetic focus
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Moving, releasing, integrating
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60 minutes
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$65 / session
The embodiment session and coaching session are complementary, not competing. Many women find a rhythm of one coaching session and one embodiment session per month — the coaching addresses the mental and strategic; the embodiment session moves what sits below language. Ask about combined monthly packages on your discovery call.
