The Midlife Threshold Day Retreat — Kansas City, June 13, 2026

Something is shifting. You can feel it in your body before you can name it — the fatigue that sleep doesn't fix, the emotions that arrive without warning, the strange sense that the woman you've been is making way for someone new.

Medicine can address your hormones. What it can't address is the identity shift underneath — who you're becoming, what your body is actually asking for, and how to build a life that fits this version of you.

The Midlife Threshold Day Retreat is a full-day, in-person immersive experience for women navigating perimenopause and midlife. We work in the body. We work in community. And you leave with a personal practice toolkit you can actually use.

What you'll experience

•       Somatic embodiment journey — breathwork, movement, and energy work to move what talking alone can't reach