No. Most women who come to me have never done this kind of work before. All you need is curiosity and a willingness to be present with yourself. I guide everything — you don't need to know what you're doing.

Therapy is valuable and I always recommend it when it's the right fit. What I do is different: it's somatic and energetic, not primarily talk-based. We're not excavating the past — we're working with what's alive in your body right now and building practices that support you going forward. Many of my clients work with both a therapist and with me.

Absolutely, and many women find that combination especially powerful. The group containers hold community and shared experience; the private sessions go deeper into what's specifically yours.

Not at all. Perimenopause can begin in the late 30s and often shows up long before anyone says the word menopause. If you are experiencing unexplained fatigue, brain fog, mood shifts, changes in your body, or a sense that your identity is shifting — you belong in this work.

Centering Journey is a transformational coaching program designed to help women discover their authentic center, live a more fulfilling life, and achieve a sense of wholeness, balance, and well-being.

I offer personal transformational coaching that focuses on empowering women to reconnect with their true selves and live in alignment with their values.

Coaching involves a series of one-on-one sessions where we'll explore your unique journey, set goals, and develop strategies to help you achieve your desired outcomes.

No. Most women who come to me have never done this kind of work before. All you need is curiosity and a willingness to be present with yourself. I guide everything — you don't need to know what you're doing.

Each session is a safe and supportive space where we'll discuss your goals, challenges, and progress. We'll explore various practices and modalities to help you connect with your center and live a more fulfilling life.

Coaching sessions typically last 60 minutes.

The frequency of our sessions can be customized to meet your needs. We can discuss a schedule that works best for you.

The investment for coaching varies depending on the package chosen. You can find more information on my pricing page.

Yes, I offer flexible payment plans to make coaching more accessible.

You can schedule a consultation by contacting me directly through my website or email.

There is no long-term commitment required. We can start with a few sessions to see if coaching is a good fit for you.

No prior experience is necessary. Coaching is open to women at all stages of their journey.