Private Midlife Threshold Coaching

Service Description

What each session can include: • Reviewing your Five Facets — what has shifted, what is calling for attention • Education on hormonal patterns and what your specific symptoms are telling you • Nutritional guidance tailored to your symptoms and stage • Breathwork, EFT tapping, or somatic movement practices • Reiki energy work and nervous system regulation • Visualization and inner landscape exploration • Identity and values work — who you are becoming • Integration and practical next steps you can actually live Sessions are 60 or 90 minutes. Frequency is determined by what best supports your process — weekly, biweekly, or monthly.